Accounts & securityPractical guide · updated for 2026
Can I download my health data from Apple
Yes. The Health app can export your health data as an archive, which you can save or share. The export may contain sensitive information, so choose a secure place to store it.
Have this ready
- Your iPhone with the Health app
- A secure storage location with enough space
Step by step
- 1Open the Health app on your iPhone.
- 2Tap your profile picture or initials.
- 3Look for the option to export all health data.
- 4Follow the prompts and choose where to save or send the export.
- 5Check that you can access the saved file before deleting anything from your devices.
Want it done with you?
I can walk you through it in a live private browser, show you the exact clicks, or do it with you and keep the recording. You log in yourself; I never see your password.
Common questions
What format is the export?+
Apple provides an archive containing health information in machine-readable files; the exact contents depend on the data in your account.